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One of the rising stars in the fitness world over the last couple of years has been Andrew Jacked. While he’s become very popular both online and wherever he travels, there’s a lot of…

As we move past age 40, we often reflect on the physical activity we undertook in our younger days and start to look ahead, wondering if there will be a point at which we should hang up…

With two games left in the 2021 NFL regular season, the Pittsburgh Steelers and linebacker TJ Watt were all but eliminated from playoff contention; one statistical sourcegave them a…

On the season premiere of the Fit Rockstar Show, host Isabelle Turell went outside of the bodybuilding world to bring in a guest. Her choice didn’t disappoint. Bellator MMA fighter…

Joivan Wade looks every inch the superhero as Victor “Cyborg” Stone in HBO Max’s Doom Patrol, but the 28-year-old actor’s journey to prominence all started from humble beginnings. As an…

The number of articles online reassuring women that upping their dumbbell weight will not morph their feminine physique into a She-Hulk speaks volumes. Although over the years more women…

Here, Muscle & Fitness is your hook-up for some of the most impactful stories in the world of strength and sports over the past few days. Study says lifting weights for just 3…

Many bodybuilding and fitness fans know Jake Wood as the owner of the Olympia. Thanks to efforts of Wood along with his team, the Olympia has reached a new level of prestige, size, and…

Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day…

Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will flip you the bird. You…