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Spending an entire decade in the NFL can be both an eternity and a blessing. Arizona Cardinals offensive tackle Kelvin Beachum knows this, and at 32 feels he has a lot more left to give…

R8 Plus Deep Tissue Massager Give the gift of a relaxing massage with ROLL Recovery’s new addition, the R8 Plus Deep Tissue Massager designed to reduce inflammation and improve circulation.…

Fitness Myth 9: The only way to burn fat on a treadmill is to run Michelle Cagle, master personal trainer, WBFF pro, mother, and author of “Bounce Back After Baby”: Michelle CagleRunning…

It’s been seven years since Bruce Arians hired Jen Welter as a linebackers coach for the Arizona Cardinals, making her the first woman to coach in the NFL. It was a monumental moment for…

Workout of the Day for 220121: 5 rounds for time of: 21-cal. row12 burpee box jump overs1 legless rope climb ♀ 14-in. box ♂ 20-in. box Post time to comments. Scaling:Newer athletes should…

Workout of the Day for 220122: Open Workout 15.4Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12…

Workout of the Day for 220123: 4 rounds for time of: Lunge 100 metersRun 300 meters Wear a 14/20-lb weight vest. Post time to comments.Compare to 161110Scaling:While most athletes can…

Workout of the Day for 220125: For time:100 double-unders21 front squats21 push presses100 double-unders15 front squats15 push presses100 double-unders9 front squats9 push presses ♀ 75 lb ♂…

Workout of the Day for 220126: 4 rounds of: 3 minutes of rowing1 minute of muscle-ups Post calories rowed and muscle-up reps completed to comments.Compare to 150207. Scaling:Most athletes…

Workout of the Day for 220127: Back squat 2-2-2-2-2-2-2-2-2-2 reps Post loads to comments.Compare to 180625. Scaling:Athletes at all skill levels should perform doubles. Experienced…