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Can giving birth increase your heart rate variability (HRV)? Research conducted by OB-GYN Shon Rowan, MD, indicates that it can! In a study following women who were already exercising and…

Workout of the Day for 220129: For time: Bike 3,000 meters75 kettlebell swingsRow 1,000 meters60 wall-ball shotsRun 800 meters45 pull-ups ♀ 24-kg KB, 14-lb ball♂ 32-kg KB, 20-lb ball Post…

A round butt can be one of the most attractive body partsof the female body.  Especially since her wider hips, the more acute angle at which her thigh bones attach to the pelvis, create…

If you saw UFC heavyweight champion Francis Ngannouenter the Octagon on Saturday night at UFC 270, you may have noticed something different. Ngannou, who defeated Ciryl Gane by…

Workout of the Day for 220130: Overhead squat 5-5-5 repsSnatch balance 3-3-3 repsHang squat snatch 1-1-1 reps Post loads to comments.Compare to 161004. Scaling:Most athletes can perform…

Raise your hand if you’ve returned clothing purchased one too many times from online shopping! Whether the items weren’t true to size or they just didn’t fit right, we’ve all had to…

Many bodybuilding and fitness fans know India Paulino as the IFBB Pro Bikini competitorwho has stood on the biggest stages under the brightest lights. However, she didn’t see herself as…

Workout of the Day for 220131: Five 2-minute rounds of: 20 dumbbell box step-upsMax reps of dumbbell push pressesRest 2 minutes between rounds ♀ 35-lb DBs and 16-in box♂ 50-lb DBs and 20-in…

If you’re reading this article right now, then there’s a good chance you’re at least somewhat familiar with bodybuilding. You likely also know that the top title in the world of…

Over the past many decades, I have been involved with or interviewed for many bodybuilding documentaries, particularly on women’s bodybuilding.  I have been disappointed by most of them.…