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In case you missed it: Stress research expert George Slavich, Ph.D., joined Julie Foucher, MD, for a Q&A-style webinar focused on stress and its effects on health. Catch the full…

If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not alone. As we return from the holidays and find ourselves swamped with…

The husband-and-wife duo of Edge and Beth Phoenix will battle rival couple The Miz and Maryse for the first time ever on Saturday night in St. Louis at the 2022 WWE Royal Rumble event.…

Gloria Gaynor rides an Assault bike at Vivamus CrossFit. “What do CrossFit, disco, and WHOOPhave in common?” I asked Gloria Gaynor as we started our interview. “They all share the Queen of…

Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym.…

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It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength,…

One of the perks of being in the IFBB Pro League is that athletes can change divisions if they feel one would be better suited for the current statuses of their physiques. Several male…

Photo by Josh Hoke Most people had finished the workout minutes ago. It was one of the last classes on a Friday night. Some athletes were still plastered to the gym floor, chests heaving as…

The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In 2011, at just 17 years of age, he entered the Miami Pro and while it would be his first…