Abe Ankers 1632 posts 0 comments

Workout of the Day for 220203: For time:60 sit-ups50 toes-to-bars40 GHD sit-ups30 pull-ups20 strict pull-ups10 bar muscle-ups Post time to comments.Compare to 201227. Scaling:Modify the…

If you have a shoulder training day coming up, then you might be looking for a great workoutto try for yourself. It would also be nice if you could get some advanced tips and tricks to…

They say a good craftsman should never blame his tools. Weightlifters and strength sports athletesknow all too well that working with quality barbells and other equipment is a must.…

Workout of the Day for 220204: Freestyle Diane45 reps of each for time: DeadliftsHandstand push-ups Partition as needed to complete 45 reps of each exercise as quickly as possible. ♀ 155 lb…

As a kid, Mike Steadman grew up in a single parent home. Fortunately, he had male role models around him in his neighborhood. Whether it was in the classroom or the barbershop, he was a…

In an internal email to employees this morning, Eric Roza announced his plan to transition from CrossFit CEO to Chairman of the Board of Directors. “My plan from the beginning was to set an…

Aging men often suffer from a decrease in testosterone levels. At times, some young men’s bodies are not capable of producing adequate testosterone. Either way, they begin to suffer from…

Assorted retailers Valentine's Day has accumulated quite the reputation. All the treats and gifts marketed to influence your…

Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play. Stephane Rochet, CF-L3,…

Workout of the Day for 220207: 3 rounds for time of: 25 deadliftsBike 1,000 meters ♀ 155 lb ♂ 225 lb Post time to comments.Compare to 180603. Scaling:This is a medium-length workout.…