Abe Ankers 1632 posts 0 comments

Introduction Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It has been given a bad name, but is it…

What an interesting workout 21.1. was! The first workout of the 2021 Open featured a movement we had never seen in any CrossFit sanctioned competition – wall walks. A quick…