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Fed up with lightweight, flimsy cups? ROX are hoping to get you stronger with every sip, thanks to the company’s novel new Heavy Mug, and not only does this new drinking vessel weigh as…

Setting out to build a stronger and healthier feminine physiqueand seeing the results of hard work pay off is empowering. Many female weightlifters not only gain strength but a sense of…

Being overworked and under-rested is a common predicament in modern society. The pressures of work and a passion for working out means that we often find ourselves burning the candle at…

Is biohacking expensive? Not exactly there are natural (and sometimes free) at-home biohacks. Does it require a science background? Not necessarily. Is biohacking all about high-tech…

Tiffany Stratton (real name: Jessica Woynilko) may be relatively new to the WWE Universe, but the self-proclaimed ‘Buff Barbie’ appears to be on the fast track to pro wrestling greatness…

As one of the major load-bearing joints of the body it pays to make an effort to keep a strong pair of healthy knees. The knee is usually a leading culprit for chronic pain or acute…

The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together, compete, or simply learn about the latest technical trends and supplement breakthroughs.…

Hollywood heart-throb Mark Wahlberg is currently in Sydney Australia to make the Amazon Prime Video thriller, Play Dirty, but when it comes to his workouts, the 52-year-old understands…

The Fall Guy, coming to theaters on May 3, starring Ryan Gosling as the much-loved “Colt Seavers,” has already broken records before the movie crashes into the box office. Universal…

When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines. Although these traditional exercisesare excellent at building…