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Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet of 23 wins…

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From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in this landscape that Paradigm Peptides,…

Had your fill of salads? Try juicing as a tastier alternativeto achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and…

You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetablesas a path toward optimal health. This love…

Hiking is a fantastic way to get (or stay) in shapeand challenge your physical limits all while enjoying nature. While hiking uphill tests your cardiovascular endurance, stamina, and…

The organizers of the year’s most anticipated event have finalized a new deal that brings Olympia Weekend back to the entertainment capital of the world the weekend of October 10-13,…

This Cyber Monday top health and fitness brands are getting ready to release some of the best deals around. If you’ve been eagerly wanting to try a new fitness app or have been eyeing a…

Because dynamic drummers like Kenny Aronoff take their position at the back of the stage, they are rarely afforded the same glory and fame that is thrust upon, say, a lead singer. And…

Progressive overload is a method that’s as old as 6th century athlete Milo of Croton and his legendary bull carrying regimen. With this training style, you’re trying to increase the…