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The tingling, burning, and numbness in the extremities, the loss of balance and coordination, and the constant shadow of pain all point to an unidentified condition for many. Neuropathy…

There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old…

The 2024 Arnold Classic UK is now in the books, and proved to be a weekend to remember featuring the great and good from the worlds of bodybuilding, strength, and fitness. M&F was on…

As an Olympic bobsleigh competitor, Peter Donohoe became a master of movement, and is now the “Strength and Movement Specialist” at leading row machine brand, Hydrow. While the rower is…

There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice Ashley, this couldn’t be truer. As the first-ever…

TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s Hawkeye, Snowpiercer, and latest series; The Silent Service on Amazon Prime Video, but a recent…

Portuguese soccer playing legend Cristiano Ronaldo has unveiled the new Erakulis App that could be a game changer for your fitness, nutrition, and mental balance. The 39-year-old…

Portuguese soccer playing legend Cristiano Ronaldo has unveiled the new Erakulis App that could be a game changer for your fitness, nutrition, and mental balance. The 39-year-old…

It’s midnight, the world is quiet, and you find yourself scrolling through the internet, stumbling upon countless articles promising a magic solution to shed those extra pounds while you…

TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s Hawkeye, Snowpiercer, and latest series; The Silent Service on Amazon Prime Video, but a recent…