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Daniel Humm is currently celebrating 25 successful years in his restaurant; Eleven Madison Park in New York, and is living by the mantra of his new book, Eat More Plants, but the process…

When people think of the Olympia Weekend, they think about bodybuilders that are flexing onstage, posing down for the fans, and inspiring people around the world with their physiques and…

As another NBA season gets ready to kick off, one of its true defining trailblazers is still working to receive the recognition he so rightfully deserves. Spencer Haywood and the …

Ashley Kaltwasser is a legend in our industry. She is arguably the greatest Bikini competitor of all time thanks to her three Bikini Olympia titles and two Bikini International wins. Her…

If you’re not watching the weekly shows on Olympia TV and the Muscle & Fitness YouTube channels, then you’re really missing out on a wealth of information and inspiration as we…

Have you ever heard someone call themselves “deconditioned”? Usually, when someone is referred to as deconditioned, they are out of shape. If you struggle to catch your breath after a…

The older I get, the more I realize that caring about how you might look to others is a pointless quest. Fitness is not about eliminating failure; it’s about learning to deal with it and…

Some people are born with flexibility while others have to work for it. And no matter what category you fall under, gaining a greater range of motion, both in muscles and joints, takes…

Improving flexibility and mobility should top the list when it comes to fitness goals. With both mobility and flexibility on your side, you’ll not only move better and feel better but…

Many people get into bodybuilding and fitness because they were inspired by someone or multiple people. Other folks may sometimes need a motivational boost to get moving in the gym or to…