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Are you seeking glowing skin? A boost in energy? Increased mental focus? Or maybe your goal is to upgrade your overall health. With a seemingly limitless choice of supplements, each…

Nutrition is not just about what you’re putting in your body – what you’re putting out is equally important. The Ultimate Nutrition Bible, by Matt Gallant and Wade Lightheart, offers…

Before you know it, leave will be turning gorgeous colors of red, orange, and yellow, followed by crisp air and cool days. With that brings the perfect time to take your workouts…

Indoor rock climbing is no longer the fringe sport it once was. Nowadays, rock climbing walls can be seen in various gyms across America as the word spreads about the thrilling full-body…

There is a group within the United States Army known as the 3rd U.S. Infantry Regiment. Some of you reading this may know them better as The Old Guard. The regiment is the oldest…

Dustin Lynchhas made music success look easy, at least that can be the perception when your debut album reaches No. 1, as the country music superstar achieved in 2012. However, before…

Hiking season for most people starts in the early Spring and lasts through the fall – and while there are benefits to hiking all three seasons, there’s something to say about hiking in…

Richard Torrez Jr., looks to continue moving up the heavyweight ranks since M&F talked with himin September. “The Gentleman Boxer” looks to add to his unbeaten record (6-0) this…

Mario Lopez has turned 50, marking nearly 35 years since he first debuted as star athlete AC Slater on the iconic sitcom Saved by the Bell. From the halls of Bayside High to a varied…

Now and again, when scrolling through your social media feed, you see an exercise that makes you stand up and take notice. The Swole Press is one of those exercises. How can you not with…