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Lionsgate have released a first look at Bill Skarsgård’s physique ahead of The Crow’s 2024 movie re-boot, and it appears that revenge is best served with abs. Hitting theaters on June 7,…

Taking 2nd in the muscle-building hierarchy—closely following genetics, and far above all else – is intensity. If your goal is the top ranks of pro bodybuilding, then you’re going to…

UFC icon Mark Coleman was reportedly airlifted to hospital on March 12, after bravely saving his mom and dad from a house fire just seconds before the roof of their home collapsed.…

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtagsto food labels, it’s safe to say the catchphrase is here to stay.…

There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice Ashley, this couldn’t be truer. As the first-ever…

In an era when everyone is questioning the authenticity of the images that we see online, it seems bizarre that people could be so mean as to critique someone when they are at their most…

The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in …

The kettlebell is a tool that was initially used in Russia in the 1800s as a counterweight to weigh grains and other goods. Then the Russians realized they didn’t need to run in the cold…

Music fans became the ultimate winners the moment Riley Greendiscovered that dishing out country hits was an easier—and less painful—career path than absorbing hits as a tall and lanky…

We’re often sold the idea that the training game should have a list of non-negotiableswithin it, especially when it comes to exercise choices that absolutely belong in your program, and…