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When you’ve earned the nickname “Mr. Jumps,” you have to be a special athlete and JaVaughn Harrison has more than proven to be just that. In 2021, he became the first American male to…

The 2023 Olympia Weekendis where you can see the best physique athletes in the world compete, entertain, and inspire you. The Olympia has been recognized as the ultimate showcase for…

Ahh, the biceps. Have there been a more written, spoken, and trained muscle group than the biceps? The biceps curl is a right-of-passage exercisefor all gym rookies. You wander over to…

While too much alcohol is bad for our mental and physical health, there’s no doubt that drinking in moderation is a simple pleasure that can be enjoyed socially, or as an individual…

“Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms of global consumption. Since at least 5,300 BC (but who’s counting?), revellers everywhere…

As we get closer to the 2023 Olympia Weekend in Orlando, FL, new updates and developments are happening every day. It can be easy to miss something or not catch a headline that deserves…

In the world of fitness, you’ll often see training methods like high-intensity interval training, training until failure, or progressive overloading—which are all fantastic ways to…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Strap in for a sweat-fueled journey as “Fit Fever” sweeps the globe. As confirmed by…

Most people think they can’t do a handstand. And that may be the biggest obstacle in successfully performing a handstand. The fear of being upside down, the transition to get there, and…

Looking for an in-depth Chemyo review? Then you’re in the right place. The online market for selective androgen receptor modulators (SARMs) can be a scary place. With limited regulation…