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Fitness expos of the past were little more than indoor trick-or-treating for muscleheads. You’d walk around for hours, from booth to booth, collecting supplement samplesfrom supplement…

For any actor, leading a movie franchise that goes on to have multiple sequels is a testament to the fact that you are delivering a performance that your audience just can’t get enough…

Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glutestring ham raise. The beauty of the glute hamstring raise,…

The modern professional is often seen locked in a battle against time, wrestling with overcrowded schedules, and tackling the rigors of a high-stakes environment. So, in this world where…

At a recent fitness competition in Arlington, Texas, Etila Santiago was working as a judge where she would help determine the placings for over 100 elite bodies. While she was there, she…

Dr. Jennifer Pena and her husband Dr. Benton R. Franklin spend time and effort rescuing dogs in their home of San Juan, Puerto Rico. As with any cause that one would be passionate about,…

Calling all first-time campers, (or those who haven’t camped in ages): Your next outdoor adventure away from the hustleand bustle is calling your name. The final days of summer and…

University of Georgia football strength and conditioning coach Scott Sinclairhas no offseason. For the many non-football staffers in his inner circle, the year-round commitment is…

The benefits of having a healthy amount of lean body mass(aka muscle) extend far beyond making you look better in a form-fitting shirt. It boosts metabolic rate, lowers injury risk, and…

Overtime Elite, a program that is training the next generation of basketball players with a pro league for those 16-20 years of age, is offering professional opportunities and a…