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The ab wheel rollout isn’t a fancy exercise. But this simple move is a lot harder than it looks and it takes a lot of effort and practice to perfect ab rollout form. And after a set or…

Through nearly 30 years of awesomely gruesome crashes, flips, spills, and bruises, Ryan Shecklerhas built an immortal skateboarding empire—one 30-second video clip at a time. It…

Autumn Cleveland is set to make her second straight appearance on the Figure Olympia stage thanks to her victory at the 2023 Chicago Pro. This was her second pro win in as many years.…

Saraya Bevis was known to millions of pro wrestling fans as “Paige” during her memorable run with WWE, but after being forced out of the ring with a serious neck injury, the rebellious…

Tyrese Gibson is known worldwide as an accomplished actor, platinum recording artist, and all-around entertainer whose energy and charisma is guaranteed to bring down the house. Yet…

The dumbbell pullover may be the best old-school exerciseyou are not doing. It was a favorite of  the bodybuilding greats, including Arnold Schwarzenegger, Ronnie Coleman, and Dorian…

Was you out enjoying the last few days of summer and missed out on your favorite bodybuilding and fitness shows? Fear not, because we have all the details on all the…

One of the most under-discussed areas of sports training today happens to also be one of the most important for the success of some of the world’s most elite athletes, and that’s the…

Interested in using tirzepatide for weight loss research? Inside, we detail everything researchers must know about using tirzepatide peptide therapy to stimulate weight loss in their…

Curious about copper peptides for skin? These compounds are a breakthrough in skin and hair care and may also offer anti-aging benefits. They can be administered in multiple ways to help…