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The farmer’s carry seems simple, at least watching someone else do it, but when you pick up a heavyweight and start walking, you quickly realize how hard it is. Your shoulders ache, your…

Looking for peptides for sale? If you’re an independent peptide researcher, the most important item that you’ll need to procure is the peptide itself. However, the internet is full of…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Anti-aging scientists consider Spermidine as one of the most promising…

On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagramchannel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and…

Whether you want to stay up to date on all the latest developments leading into the 2023 Olympia Weekend in Orlando, Florida, or you’re simply looking to enjoy some great fitness…

New Jersey’s Ronald and Anna Lubischer are bonded in fitness. As former athletes and lifetime fitness enthusiasts, the two were introduced by a mutual friend in 2010, and were married…

Some lifters write off exercises as ineffective because they don’t see the benefits or could be doing them better. Lateral raises fall into both categories because let’s be honest they…

Welcome to a reality that might seem all too familiar. In the U.S., three out of four adults tip the scale into the overweight category, and nearly half of those tip even further into…

In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, FitBiz aims to explore…

Ever since I finished the Train Like Arnold Challengeearlier this year, I’ve been finding new ways to challenge myself and improve. One of those ways is through powerlifting. I’m…