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A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that I don’t have the time. If you believe in that myth, be prepared…

Olympia TV and the Muscle & Fitness YouTube channelshave some of the top shows in the fitness industry that were created to inform you and keep you updated on the world of…

Here’s a little-known gym fact, kirk shrug may be, he best shrug variation you’re not doing. There’s nothing more imposing than a lifter with a big yoke, otherwise known as a set of…

Are you curious about how to legally buy testosterone online? Do you wonder if it’s actually possible to buy testosterone online, and if so, how to do it without breaking the law? In…

1. Allegra Paris Allegra Paris is a certified personal trainer and nutrition coach with a passion for helping women change both their bodies and lives. She is certified through the…

As a child, you nagged your parents to push you higher and higher on the swing. You felt like you could fly. Good times. You might be a little old for the swing, and now it’s your kids…

Playing golf isn’t as easy as it looks, and that goes for the conquering the driving range as well. For many, golf’s not only challenging to play but to excel at, especially when it…

Right now, Brandon Curry is preparing to compete in his 10th Mr. Olympia contest. The 15th man to hold bodybuilding’s world championship isn’t one to create controversy. The 2019 Olympia…

The squat is one of the most effective exercises as developing size and strength for the lower body. It’s also one of the most dangerous exercisesthat can be performed when it’s done…

Curious about Testosterone Cream? Do you wonder how testosterone cream works, and if it’s a suitable alternative to traditional testosterone injections? In this comprehensive review, we…