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For the Wade family, basketball is a sport that has become part of their storied memories. In an exclusive interview with M&F, Zaire Wade reflects on life as the son of an NBA icon,…

The stability ball hip extension hamstring curl is unlike any hamstring exercise you’ve ever done. Training the hamstrings is often an afterthought because the glutes and quads get most…

The 2023 Masters Olympia is set to be held in Cluj Napoca, Romania on August 26th and 27th, and there are a lot of fans excited to see who will be crowned champion in not only the Men’s…

Nita Strausswas sitting on a tour bus outside of a venue in Greensboro, NC, doing several interviews while thousands of fans were driving from different cities and states to see her…

2022 Mr. Olympia runner-up Derek Lunsford is in prep for the 2023 Mr. Olympia in Orlando, FL on Nov. 2-5, and his sights are set on becoming the 18th Mr. Olympia winner. Lunsford was a…

Curious…What is TRT? Do you wonder what testosterone replacement therapy is, and how it helps men just like you optimize their testosterone levels? Then you’ve come to the right place.…

Preparation and self improvement have helped Josh Hollandearn the title of celebrity trainer. Maybe more important than creating a set of six-pack abs in six weeks, the self-described…

Introduction Concussions and mild Traumatic Brain Injuries (TBIs) are common and often underdiagnosed medical issues within the United States. These injuries, typically caused by a blow…

Multiple Sclerosis (MS) stands as one of the most prevalent and debilitating neurological conditions worldwide, affecting over 2.3 million individuals globally. Characterized by chronic…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Resveratrol has become one of the most popular anti-aging supplements in recent…