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If you’ve played golf even once in your life you know that putting is more involved than simply tapping the ball with your club in the direction of the target. Successful putting takes…

IFBB Pro League women’s bodybuilder and 2017 Rising Phoenix world champion Helle Trevino made a guest appearance on The Fit Rockstar Show with host Isabelle Turell as well as fellow…

In a world where anything that we would like to consume is seemingly “on tap,” it’s surprising to learn that as human beings, some of us are failing bigtime as relates to staying…

With all the cool shiny gym “toys,” it is easy for you to get sucked into needing to use them all to get a great full-body workout. In reality, you don’t need much space, a lot of time,…

Everyone has a birthday, but not everyone has an Alive Day. Staff Sergeant Johnny Joey Jonesdoes, and that day is August 6, 2010. That week began with 300 United States Marines being…

At age 31, the NFL’s Efe Obadais still going strong. Having played for the Dallas Cowboys, Kansas City Chiefs, Atlanta Falcons, Carolina Panthers, and the Washington Commanders since…

The back and forth of sickness and health have been a very real reality for Trish Marmo, BSN, RN, NBCHWC, and physique athlete. From debilitating autoimmune issues to gracing the…

The latest “Menace Podcast” felt like a bodybuilding bro chat for Dennis James, Milos Sarcev, and their guest, Fouad Abiad. The podcasters and bodybuilders caught up and spoke on several…

The Wellness division has only been a part of the Olympia for the past two years, but it’s already becoming one of the most talked about divisions in the sport. The 2023 edition of the…

The dumbbell squeeze press goes by a few names, like the hex or champagne press, but they all mean the same thing—more gains for your chest. Part dumbbell chest press and the part…