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Sedric Louissaintis a name synonymous with both power-packed punches in the MMA ring and skillful strategizing in the realm of cybersecurity. The notion of balancing an active lifestyle…

Depending on who you ask, axe throwing is either exciting or intimidating. After all, you are throwing an axe full speed at a standing target. For those who lean on the intimidated side…

John Flynn has had many roles throughout his life – including as a football player, serviceman in the Air Force, adviser to then Vice-President Joe Biden as a part of the Obama…

In the thrilling arena of professional boxing, the World Boxing Council’s (WBC) Championship Belt is a highly sought-after symbol of excellence. Thousands of passionate boxers worldwide…

The inverted row isn’t a complicated move but there are still plenty of room to make inverted row mistakes. It is easily progressed and regressed depending on the lifter’s experience.…

Among the many uses and types of therapeutic peptides, the topic of peptides for muscle growth is drawing increased interest among the research community and the public at large. Any…

If you’re ready to lose weight and get lean, you need to know how to find your ideal workout and diet formula. In this article, we’ll cover a few tips that will make the process easier. The…

Megan is a 27-year-old wife and mother who decided to take the leap into CrossFit in January of 2023. The first four weeks we focused on getting acclimated to the workouts. As…

What you see here is Stacy’s reward for her efforts in her first year of CrossFit and what a reward it is. Getting started was rough and uncomfortable which was to be expected but Stacy…

One of the biggest topics of discussion in bodybuilding is the future of two-time Mr. Olympia Mamdouh Elssbiay, better known to many as Big Ramy. Ever since his fifth-place finish at the…