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Hill running is a tough workout, and it’s not uncommon to get easily get winded shortly after starting. Even avid athletes who train regularly feel the intensity that hill workoutshave…

Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical engineering field and popularly hailed as the “Tony Stark of the fitness industry,” has altered the…

Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press. This move dynamically trains anti-rotation, anti-low back extension, and posterior pelvic…

For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with professional athletes and Olympians to help them be at their best when it matters most. While most…

LSU baseball strength and conditioning coach Derek Groomer dives deep into the data for his Bayou Bengals. When it comes to evaluation and preparation, there are no generalities. Each…

Dislike: Glute Training  Raphael Konforti, MS, senior director of fitness at YouFit GymsI Think It Could Be Better: The last time you scrolled through your feed and looked around the gym,…

As a decorated amateur boxer who trained under Evander Holyfield, Regis Prograisseemed destined to hold professional gold sooner rather than later, and he turned those predictions into…

As a game that can be played both indoors and outdoors, anytime of the year is perfect for pickleball. In the winter you can play indoors and when the sun comes out, so do the players.…

As a decorated amateur boxer who trained under Evander Holyfield, Regis Prograisseemed destined to hold professional gold sooner rather than later, and he turned those predictions into…

Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing for the audience, and they are being cheered by fans around the world. But as is the case…