Abe Ankers 1632 posts 0 comments

There is no doubting most gymgoers’ attraction to the barbell bench press. It is part of the Big 3 lifts for a reason: The barbell bench press, with its stability and relatively fixed…

About one-half of adults in the United Stateswill experience one traumatic event in their lives. While for some, it might not lead to Post Traumatic Stress Syndrome (PTSD), for many, it…

When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the triceps make up the majority of the upper arm, so they need attention as well. Big arms can…

There are some fitness fanatics committed to spending hours in the gym going all out, all the time in order to build strength and burn fat. And then there’s the rest of us looking for…

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to…

Rúben Dias is the star Portuguese professional soccerplayer who helped Manchester City to earn the Premier League, FA Cup, and Champions League title all in the past season. He’s…

On May 13, 2023, two-time and defending Olympia 212 champion Shaun Clarida was one of the featured guest posers at the 2023 Pittsburgh Pro, the show ran by IFBB Pro League and NPC…

Two-time Mr. Olympia Mamdouh Elssbiay, better known as “Big Ramy,” was the guest on this week’s roundtable episode of The Menace Podcast with host Dennis James, Chris Cormier, and Milos…

As mere mortals, we often have a tendency to believe that medal winning athletes have it all figured out and that, somehow, the fame and fortuneand the adulation of the crowd makes them…

There’s a chance you’ve walked into a gym and seen those weighted round balls in the corner more than likely gathering dust. That neglect ends now. These colorful weighted balls are med…