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DefenAge 1-Step Multi-Cleanse Get ready to glow this summer with the DefenAge 1-Step Multi-Cleanse. Not only does this multi-tasking powerhouse foam deeply cleanse and moisturize your skin,…

Only a very select group of individuals can talk about the similarities between football and brain surgery from a participant’s point of view—Dr. Myron Rolle is one of those experts. As…

IFBB Pro League and Mr. Olympia head judge Steve Weinberger has a well-earned reputation in the bodybuilding community. He’s known as a judge that calls what he sees right down the…

At mentalage 30, Victoria Vescehas worked hard to make the most out of every opportunity that comes her way, but having once played a superhero on-screen, this academic and physical…

Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this beloved muscle group and its most popular exercise. Think back to your…

Nick Walker is one of the most popular bodybuilders in the IFBB Pro League, and “the Mutant” has a lot of fans that feel he can eventually win the Mr. Olympia contest. Walker was third…

While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique…

Fit Rockstar Show host Isabelle Turell has some of the best athletes in the IFBB Pro League on podcast to share some inside stories on how they’ve become successful and share their…

Kenny Omega is rightly considered to be one of the greatest active professional wrestlersin the squared circle, but becoming the very best at your chosen craft is a complex journey that…

Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gymsand homes…