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Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio…

As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks? If you still haven’t got…

If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware of a great a number of significant demands that are placed on the human body…

One of the best components of the IFBB Pro League is that it’s a true international sport. Competitors from around the world can face off and pose down to determine who the best is.…

The bench press and its variations still remain the go-to exercises to build size and strengthin the chest. But don’t discount the dumbbell chest flye and all its pec-pumping versions.…

The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it be his 22nd 500, but it will also be the final race of his career. At 48…

Anyone familiar with Travis Van Winkle and his “body” of work in Hollywood will know that the “Transformers” and “Friday the 13t”h star has one of the best on-screen physiques around.…

There are some exercises, no matter how many times you do them, never get easier. One prime example is the single leg deadlift. The reduced stability and tension on one leg make this…

There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other…

Keira D’Amatowill represent Team USA in August when she competes in the 2023 World Championship Marathon in Budapest, but while she’s at the top of her game right now, a series of…