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The Menace Podcast has had a lot of great guests over the years, but none may be bigger than Dennis James’ latest guest, three-time Mr. Olympia Frank Zane. Zane joined James, Chris…

Nate Palinis the Director of Education for Soldiers to Sidelines, and he was introduced to the military veterans organization by being a closing keynote speaker, sharing his personal…

The New York Pro was first held in 2005, and Darrem Charles became the first champion of that contest. In the 18 years since, it’s become known as a star-creating contest. Several pro…

Eggs are a constant source of research and differing opinion, since they are such a staple food for millions of us, but much of the information that is written about eggs is focussed on…

At age 11, Jerry Jacobs world fell apart when he lost his beloved mother, Alice, to stomach cancer in 2009. With no father around, and an uncertain future, he was faced with grief and…

Kate Mansi proved to be a fearless force when the stunning actress took over duties for an already established role in “Days of our Lives,” but as Abigail Deveraux, her portrayal of the …

As a board-certified urologist and physician at a medspa, I spend hundreds of hours treating men and women who are struggling with the physical and aesthetic downfalls that come with…

If you’re interested in the women’s side of bodybuilding and fitness, then you need to be watching the Fit Rockstar Show. Host Isabelle Turell brings on some of the biggest names in all…

When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercisewhere you feel the…

The pro wrestling and bodybuilding worldis mourning the loss of one of its most influential “Superstars” with the news that Eldridge Wayne Coleman, known to millions around the world as…