Abe Ankers 1632 posts 0 comments

Let’s face it, when it comes to building muscle, men pack it on faster than women. Not only that, they shed fat at high speedas well. (I know, it’s not fair.) The answer to why men reap…

You can’t go into a gym nowadays without hearing famous quotes from great bodybuilders or movies. Whether you hear someone getting psyched up by yelling “yeah buddy” or hear a lifter…

You can’t go into a gym nowadays without hearing famous quotes from great bodybuilders or movies. Whether you hear someone getting psyched up by yelling “yeah buddy” or hear a lifter…

Dominique Columbus has been climbing the ranks in Hollywood for quite some time now. He’s taken on smaller roles on various TV and film projects, and he was even cast as Damon on the…

Finding quality mental healthcare in the United States can be a nightmare. Therapy is often expensive, and many therapists do not accept health insurance or have long waiting lists for…

German online fitness coach and social media influencer, Katja Believe has amassed more than 850,000 TikTok followersthanks to her handy tips and advice for getting in shape. Of course,…

Even those who wanted to see more of Cena will have been taken by surprise at the pro-wrestler-turned-movie-star’s latest showing. The former WWE champ has promised to take off his belt,…

Before the early 2000s, stretching was considered an essential part of starting off any workout routine. It was also a staple solution to any existing muscular tension or “tightness.” …

A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful…

Known as the “Ultimate Big Mac fan,” Dan Gorske has been eating the famous burger since 1972 and has no intention of stopping, but fortunately, he’s making some smarter choices to clean…