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As a top Beverly Hills Cedars-Sinai cardiologist, one of my goals is preventative cardiology.  I’ve spent my entire adult life obsessing over how to optimize blood flow with my patients…

It’s no secret that many men dedicate themselves to exercising at the gym to increase their health and confidence. Physical fitness has been shown to have a wide range of health…

Most Americans who pay attention to the United States Armed Forces has heard of West Point. The four-year educational institution was founded in 1802 and is where many future members of…

The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the…

When you’re building a home gym or some of the basics to start training at home in your living room or bedroom, two things you’re immediately looking at are: How much space-saving is…

You may know William Bonac as “The Conqueror.” He has conquered most stages that he’s stood on, including the Arnold Classic stage twice. He almost conquered the Olympia stage in 2019…

The day we celebrate mothers all over the globe is right around the corner which means shopping for her perfect gift is at the top of your ‘to-do’ list. For the mothers who put not only…

Right now, 35-year-old Ben Beard of Las Cruces, NM, is busy managing his home construction and sales company, while also juggling intense prep for the challenge of a lifetime. Beard is…

Landmine training was invented long before the barbell attachment was created—unofficially—when the first gym bro stuck a barbell in corner and created a T- Bar rowsvariation long ago.…

As a board-certified urologist, I see male and female patients with various medical concerns, including sexual dysfunction, low libido, stress and low energy that, in turn, affects sex…