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Liam Frumkin is quickly becoming known as a cherished entrepreneur with an inspirational story to tell. Having suffering an eating disorder in his early teens, the student from Winston…

If you’ve been around the gym trenches, you have heard the term if you cannot grip it, you can’t rip it, and forearms play a big part in it. Forearm strength and endurance are critical…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Successful weight loss requires discipline, dedication, and plenty of hard work. Yet…

Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles…

Given my long history in bodybuilding, it takes a lot to impress or surprise me. But the one time this happened was with Lesa Lewis. I remember driving out to a desert shoot with Lesa…

Bodybuilding has been around in some shape and form for centuries, but the actual competition style dates back to before 1900. Many fans don’t know the foundation of the sport, which is…

It had been a long six weeks of sitting on the couch under the air conditioner for Chase Elliott before his return to the NOCO 400 at Martinsville Speedway in mid-April. The NASCAR Cup…

There are countless things women must consider to ensure all systems are balanced.  You’ve got all the visible aesthetic stuff like plump, firm, wrinkle-free skin, thick and shiny hair,…

If you can’t seem to lose weight or gain lean muscle no matter how much you eat clean or workout, are fatigued, have trouble concentrating, find yourself stressed and irritable, or are…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. For the past couple of years, I’ve been testing out supplements called fat burners to…