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Not everyone has bodybuilder-size calves—this writer sadly included. But if your calves need growth, you can still do what Arnold Schwarzenegger once did: Work on them—daily if…

When a fan thinks of a great athlete, they should also think about the coach of that athlete. Examples include Michael Jordan and Phil Jackson, Tom Brady and Bill Belichick, and in…

Bodybuilding has been an international sport for many decades now, and many of the most popular champions today come from outside of the United States. 2022 Mr. Olympia Hadi Choopanis…

It’s 75 years since Wham-O became one of our favorite pastimes but the Frisbee, Hacky Sack, Slip N Slide, and Hula Hoop are still going strong! Founded in 1948, Wham-O’s portfolio of fun…

Step into the passenger seat of  Ryan Blaney and he’ll show you what kind of athlete a NASCAR superstar is. Despite his consistent top-10 finishes in the end-of-season standings, Blaney…

Ariel Khadr is now a two-time Fitness International champion. Khadr arrived to Columbus, OH ready to defend her title, and she would be the woman standing alongside Arnold Schwarzenegger…

Dr. Jennifer L’Hommedieu Stankus has accomplished a lot in her 53 years on this planet. Whether it was her career as a BMX rider, a police officer, pilot, cave diver, climber and…

The first time I saw the deadbug performed live by noted performance coach Eric Cressey, it blew my little strength and conditioningmind. How can such a seemly simple exercise in which…

When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build musclesand then we need the extra protein to make sure that…

Two-time Arnold Classic champion and 2009 Mr. Olympia runner-up Branch Warren was the guest on this week’s episode of The Menace Podcast. Warren joined host Dennis James, Chris Cormier,…