Abe Ankers 1632 posts 0 comments

If you want to be your best, it would be wise to learn from the best. That’s why it would be a good idea to watch this episode of Femme Flex Friday if you need to improve your legs and…

Spring is the perfect time to freshen up your sneaker collection and workout routine. And with these fresh pair of kicks, you’ll not only be heading into Spring with style, but with…

To be named a Teacher of the Year in your hometown is a big honor. Being one of five finalists for the National Teacher of the Year award is a whole new level of prestige. Jermar…

In December 2022, bodybuilding history was made at the Zappos Theater in Las Vegas, NV when Hadi Choopan became the 17th man to win bodybuilding’s biggest title– the Mr. Olympia.…

Spring has officially sprung, and with a new season must come a fresh pair of training sneakers. After all, you’re most likely itching to get outside and enjoy the nice weather after a…

Mobility pioneers Kelly and Juliet Starrett have had successful careers spreading the wellness word that everyone, at any age, can be “Built to Move.” Yet, just when you think today’s…

Athletically speaking, there’s very few things more visually appealing than watching an NBA star dunk a basketball or an NFL wide receiver elevate to catch a football, or an…

You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great idea! However, simply drinking water won’t hydrate your body properly—in fact, the…

It seems like today more supplements are available on supermarket shelves. This can be overwhelming sometimes, especially if you do not know what works for you. Also, not all supplements…

Professional skier Jamie MoCrazyviewed her entire identity as being based around that of a professional athlete. She was at the top of her game, having won gold in the junior…