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Dennis James does a lot of good with “The Menace Podcast.”The platform allows him to bring on guests to share their stories and introduce a new generation of fans to the legends that…

The word “champion” has more than one definition.  One meaning usually includes medals, rings and trophies.  The other meaning is far less common, but often much more meaningful. When…

Do you think it’s harder to reach the top or stay there? Only people who have reached the summit of their profession know the answer to that question. A recent episode of Femme Flex…

Inno Supps is a natural supplement company that has quickly become a highly trusted leader in the supplement space, especially when it comes to revolutionizing male vitality with their …

I know your clients work very hard on a daily basis to build more muscle and burn off excess body fat. They more than likely pre-prep all of their meals, carefully strategize their…

Old-school bodybuilding fans remember the rivalries that made the sport so greatto follow. Names like Schwarzenegger and Oliva or Haney and Gaspari may come to mind. Fans of the last…

I tried bone-conduction headphones a few years ago and hated them. I don’t remember the brand, but they were heavy and clunky, and after wearing them for 30 minutes I felt like my head…

With WrestleMania 39 attracting more than 160,000 fans at SoFi stadium in Los Angeles, and one of the most anticipated WWE title matches taking place with Roman Reignsdefending his epic…

The first-ever National Cycling League race kicks off in Miami, in the heart of South Beach on April 8, as part of a four-city, $1 million cup prize. M&F has everything you need to…

If you’ve been around the lifting game for a while, you have heard the term, “you need to row to grow.” Rowing, whether a vertical or horizontal pull, helps build a thick upper back,…