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Phoebe Schecter made an unwittingly life changing decisionin her early 20s when, having moved to England to work with horses, she saw an ad to play American football on social media.…

Sometimes it can be confusing determining which nutrition experts you can trust. When it comes to eggs, one study finds them good for you, and then next one calls them dangerous. So …

Adding instability to your weight training in the form of unstable surfacesor reducing points of contact was all the rage a while ago. But mixed with social media and the fight for…

Many people know the Arnold Sports Festival for the Arnold Classic and the expo that captures the attention of fans and businesses alike. One of the events that is quickly rising as a…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Creatine supplements are one of the most popular and effective supplements for men…

The gym industry has long been a place where passion comes together, but business strategy often falls short. In order to succeed as a gym owner, it requires more than an understanding…

There are individuals who simply know how to make people better. They turn good into great. Stars into Legends.  When it comes to elite athletic performance, one of the masters of the…

Even two weeks after the conclusion of the Arnold Classic, there is still a lot of discussion about champion Samson Dauda as well as runner-up Nick Walker. Prime Time Muscle hosts Tim…

Professional athletes and celebrities have a lot of perks that come with fame, but there can be a lot of pressure as well. Fitness celebrities and physique athletes can be overwhelmed…

When my editor explained that there was an assignment with my name on it—just down the road, nonetheless—which would require me to ditch the keyboard and work outwith two of the world’s…