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The pullup is one of the most coveted exercises. There’s something massively empowering about successfully lifting your chin over the pullup bar from a dead hang position. And of course,…

Steven Krueger is the versatile actor who first found fame by appearing in “Pretty Little Liars” and “Two and a Half Men” before bagging the memorable role of “Josh Rosza” on “The…

Every sport has its mountain top, its highest achievement. Baseball has the World Series. In football it’s the Super Bowl, hockey has its Stanley Cup—and in bodybuilding it’s the Olympia…

Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and endurance. You set the duration…

Endurance sports call for endurance foods, quick energy; especially when racking up the miles. From long-distance cycling to competing in an Ironman, one racing commonality is finding a…

With the 2023 Major League Baseball season about to get underway, Lawrence V. Gulotta, M.D., will be busier than ever as the head team orthopedic surgeon for the New York Mets. And, as…

Ken Rideout is living life as the best version of himself. After struggling with an opioid addiction, the “hobby jogger” from Boston began training with a purpose in 2010, and he hasn’t…

When Natalia Abraham Coelho burst onto the Women’s Physique scene, many expected her to eventually win the Women’s Physique Olympia title. However, several years went by and she had yet…

Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be reserved for specific fitness niches and professional athletes is now utilized in…

What if aging was optional? With the advances in Regenerative Medicine, it could be! By using your own cells to restore and repair damaged tissue, you could slow down the aging process…