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Champion athletes not only want to make themselves better, but they also want to help others improve. On a recent episode of Femme Flex Friday, three-time Ms. Olympia Andrea Shaw and …

I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan Ultra 50K Race, a 50k trail run with 60 (sixty) obstacles included, in Bigfork,…

Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying to stay a little more focused in our day jobs, there’s a good chance that…

1989 Arnold Classic champion Rich Gaspari was among the past champions honored at the 2023 edition of the Arnold Classic. With the contest behind us, Gaspari joined Dennis James, Milos…

We all know that salads are nutritional powerhouses. Loaded with fiber, vitamins, minerals, antioxidants, a bowl full of vegetables packs a slew of health benefits. And since nearly 90%…

Missy Truscott is the two-time Fitness Olympia winner. Truscott secured her second championshipat the 2022 Olympia in Las Vegas, Nevada in December. Prime Time Muscle hosts Tim WIlkins,…

Many people in sports, business, and the military have served in leadership roles. When looking at these leaders, the ones that have the most respect, admiration, and loyalty are those…

Rhonda Vetere is a woman to watch if you’re looking to level up your fitnessand smash goals. Her life as a global tech leader and high-endurance, corporate athlete inspires and changes…

We’ve all had those off days. You look at your workout routine and barbell back squatsare on the menu. Normally you can’t get enough of leg day, but on this particular workout day,…

Flexibility is important for athletes (and non-athletes alike) which is why stretching is a key component in many active individuals’ fitness regimens. Gaining greater flexibilitycan…