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Most at-home workoutsprioritize strength, muscle size, and weight loss, but they often overlook a crucial aspect: power training. Power exercises can add a dynamic edge to your routine,…

Pro wrestling legend, Michael Jones, who was best known as “Virgil” in WWE and “Vincent” in WCW during the 1980s and ’90s, has passed away at the age of 61. The news was first announced…

While many NFL athletes lift at their heaviest during the off-season, due to the fact that they don’t have a packed schedule of football games to maintain, experts like Natalie Kollars,…

You may be thinking, “Ohh no, not another article about lunges.” Well, you might be right about the suck part. You are stronger when performing your lower body exercises in a bilateral…

Unless you’ve been living and pumping iron in an off-grid cave, you have likely noticed that interest in the human microbiomehas blossomed in recent years. Modern nutrition discourse is…

While many NFL athletes lift at their heaviest during the off-season, due to the fact that they don’t have a packed schedule of football games to maintain, experts like Natalie Kollars,…

Spring training is baseball’s preseason precursor for the unofficial national holiday known as Opening Day. Liam Hendriks, however, has already begun prepping for a summer Red Sox…

Dutch mixed martial artist, Reinier de Ridder has won two silver medals in the European Championshipsduring his career and also held two titles at the same time in ONE Championship…

Dutch mixed martial artist, Reinier de Ridder has won two silver medals in the European Championshipsduring his career and also held two titles at the same time in ONE Championship…

Former UFC lightweight champion Tony Ferguson knows what it’s like to leave it all in the gym, but on a recent episode of the highly popular JAXXON Podcast,the jiujitsu blackbelt gave…