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While Valentine’s Day is a celebration of love and romance for some, there are others who navigate the day with a broken heart or a desire to finally make an important connection. It’s…

The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya Knight. Cardio was an event if it was going to be done outside.…

This week, pro wrestling fanatics were thrilled to see “Stone Cold” Steve Austin become “SkiErg” Steve Austin when the WWE legend posted an Instagram video of him working outon the…

Chase DeMoor is juggling his career as an athlete with the surreal life of a Netflix dating reality star, so understandably, it’s taken a bit of trial and error for the 26-year-old to…

A straightforward way to give your workouts a new spinis to include some combination moves where you combine two or more exercises into each rep. Combination exercises help you build…

If you’ve been reading this series on Muscle & Fitness or following me on Instagram, then you know that for four weeks, I took on the challenge of training like the great Arnold…

Bobby Stroupe has been training Kansas City Chiefs Patrick Mahomessince the quarterback was in grade school. Stroupe is the founder and president of the Athlete Performance Enhancement…

This is sponsored content. M&F is not endorsing the websites or products listed in this article.   If you’ve done any research into weight loss supplements, you’ve probably heard of…

If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram (@rocklockridge), then you’ve seen various pics and short videos of me doing several exercises…

IMG Academy Duncan Simpson, Ph.D, CMPC is a sports psychologist and the director of personal development at IMG Academy— a boarding school and sports training institute located in…