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In the world of track and field, shot putter Ryan Crouserwill go down as one of the greatest stars the sport has ever seen and the best athlete in the history of his event. The…

While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double…

The bench press. It’s one of the original rite of passage exercises that many lifters spend countless—oftentimes too many—hours toward perfecting. When you’re a beginner, you most likely…

My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle of week four of the Arnold Challenge, I decided to check my progress. In my mind, I had…

British boxer Lawrence Okolie is the current WBO cruiserweight champion; holding an unbeaten professional record of 18-0, 14 of those victories coming by way of a knockout. The former…

In terms of full-body exercises, there might not be one more mentally and physically imposing than rock climbing. If you can get past the thought of ascending upwards, the benefits are…

No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when the…

Kansas City Chiefs rookie defensive end George Karlaftis is one game away from every kid’s dream. However, the kick-off to his football career was far from a Super Bowl moment. “My first…

Whether you are playing in the Super Bowl, training for the NFL Combine, or just want to improve your running speedfor fun, you may have seen Coach Isaac Hadac’s popular social media…

If you made it through this past week’s frigid temperatures, you’re well aware that winter is far from over. Snow-covered ski slopes, wide-open winter trails, and frozen lakes all are…