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Smart products are sweeping the nation as more people look for devicesthat allow them to put less effort into daily tasks (cue the smart vacuum!) And due to their steady rise in…

After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use during my public speaking days: “In every form of adversity, there is…

Christina Nally – Chicago Pro 2022 Photoshoot Source link

Dectric Lewis – Chicago Pro 2022 Photoshoot Source link

Angela Yeo – Chicago Pro 2022 Photoshoot Source link

Losing weight can be a tough, uphill battle. It means constant hunger, tiredness, and a miserable time trying to burn off stubborn body fat that just won’t budge. I don’t know about you…

Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold on their claim to be the “Official Shoe of Fitness.” As big fans of previous …

Whether it’s an open-door garage lifting sessionor a snowy trail run these cold weather items will level up your winter workouts without fear of frostbite. Winter workouts call for more…

Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows…

Scotty James is no elder statesman at 28 years old, but usually, athletes in his fieldare usually setting things up for their retirement. At just 15, James made his Olympics debut…