Abe Ankers 1632 posts 0 comments

In case you missed the introductory articlefor this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been…

Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training…

If Saturday night’s Royal Rumble is the official starting point for the road to WrestleMania, then WWE United States Champion Austin Theory is looking to make a history-making finish.…

Top athletes are always looking to get the most out of their performance by training to reach their maximum potential. A big part of their training may include finding ways to improve…

Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure remain the #1 cause of death in the world. Rising rates of obesity remain a major…

A recent studyhas found that nearly half of Americans sit for too many hours a day and don’t get any exercise at all, as it appears the USA is turning into a sedentary couch potato…

Globally, heart diseases are among the most fatal causes of threat to life, but studies are showing that we don’t just have to accept that threat as being inevitable. According to recent…

Longevity Warrior Sister Andre, the French nun who was believed to be the World’s oldest person passed away in her sleep on January 17, 2023, at the age of 118, according to David…

Samantha Harris is the charismatic, super-fit, Emmy, Award-winning television host who you may know best from Dancing with the Stars and Entertainment Tonight. And, to the M&F Hers …

Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready to roll, and it is packed, and most of the equipment is taken.…