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This is sponsored content. M&F is not endorsing the websites or products listed in this article. Over the past two years, I’ve tried dozens of weight loss supplements to try and lose…

For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest championand most intense athlete. His training programs are analyzed, studied, and in some…

As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group setting. These days, she is able to share that passion with her fitness…

WWE Superstar and man-mountain Karrion Kross is a former two-time NXT champion who, along with his wife Scarlett, is just getting started on a path of destruction on the company’s main…

It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if you’re looking to get in killer shape during the cold months.…

There are specific exercises where you will have muscular tensionfrom the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow…

Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was…

You may know Chef Rush as the man with the huge arms in the white coat that has prepared incredible meals for Presidents, or you may follow him because of his daily routine to do 2,222…

Cellulite accounts for a frequent source of low self-esteem and frustrationfor anyone who is battling with those unwanted ripples and dimples on the thighs, buttocks, and abdomen, but…

It’s no secret that most guys fail pretty miserably when it comes to eating enough fruit and veggies. According to data from the Center for Disease Controlonly about 1 in 10 adult men…