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Whether fitness enthusiasts want a new way to get in shape, or fight fans want to feel like they are chasing their dreams of stepping into the ring or cage, boxing training is getting…

Rayna Vallandingham began her journey in martial artsat the age of 2. At 6, she earned her first black belt. And two years later, she won her first world championship — her first of 13…

Drew Pailin is the senior director of digital innovation and ecosystem at Gatorade. And don’t worry if you don’t know what that job title means because M&F’s chief content officer…

  The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to…

There’s no question that the basics of strength training work despite what you may see from time to time on the Internet. The barbell is the ultimate tool for strength and muscleand…

Popular content creators Heber Cannon and Marston Sawyers, collectively known as the “Buttery Bros,” are best known for traveling around the world shooting engaging videos with their…

During his nine-year career with the Detroit Lions, Calvin Johnson was the best and one of the most feared receivers the NFL had ever seen. At 6’5″, and 239 pounds, he possessed a rare…

No matter how good your antiperspirant is or how lightweight your workout clothes are, sweating while you work outis just about as inevitable as death, taxes, and splitting at least…

Mike Colterwas a working actor long before he shot to fame as muscled-up, superstrong Luke Cage in the MTVU (that’s the Marvel Television Universe, of course). His long run as Cage on…

Principal Scientist for the Gatorade Sports Science Institute (GSSI) facility in Frisco, TX, Eric Freese, MS, Ph.D., joins M&F Reps host and M&F’s Chief Content Officer Zack…