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This is sponsored content. M&F is not endorsing the websites or products listed in this article. Principal Scientist for the Gatorade Sports Science Institute (GSSI) facility in…

If you are looking for a fun and relatively inexpensive way to be outdoors and get active, then pickleball could well turn out to be your next big sporting passion. With around five…

https://www.podbean.com/media/share/pb-rp4h4-135d96eEric Freese, MS, Ph.D., is a principal scientist at the Gatorade Sports Science Institute (GSSI) in Frisco, Texas. Eric and his team…

Nick Mitchell looks amazing at age 50, and through his work as the founder and CEO of Ultimate Performance,  he’s helped to improve the lives of more than 25,000 clients in U.P. Gyms,…

Chris Hansenhas made a long and successful career out of catching “Predators,” but in order to maintain his decades-long on-screen pursuit for justice, the last thing he wants to begin…

The market for wrist-wear activity tracking devices shows no signs of abating. With more than 206 million consumers worldwide in 2021, this number is expected to smash the 300 million…

There’s a saying long before CrossFit was invented’ that fools and money are soon parted. This fact spans a wide array of life, particularly in the health and fitness industry. You don’t…

In 2011, Brandon Marshall spent three life-changing months in an outpatient program McLean Hospital in Belmont, MA. He had been diagnosed with borderline personality disorder (BPD) and…

For many, staying fit is a journey full of ups and downs, or dramatic transformations, but for elite athletes such as MMA legend Rich Franklin,staying at the top of your game on a…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. When you think about what it means to have grit, does determination come to…