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It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice a health-centered lifestyle reap many benefits within the blue…

Mariséla Taylor grew up as an only child in a single parent home. She lived with her mother, and while she had a relationship with a man that she thought was her father, that connection…

A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of other unpleasant side effects. And what’s interesting, or more eye-opening, is our everyday…

The core—abs, six-pack or midsection, or whatever you call it—is your body’s center of power. Some downplay its relevance, some hype its importance, and others neglect to isolate and…

At the age of 12, Anna Leigh Watersbecame the youngest professional pickleball player in history. Just a little over three years into her career, she’s already ranked No. 1 in women’s…

On Jan. 4, more than a dozen celebrities will be seen arriving in the desert to endure some of the harshest and most grueling challenges from the playbook of the actual Special Forces…

In the baseball off-season, athletes are afforded some extra time to reflect and focus on the year ahead, making it a busy time for the Seattle Mariners’ Director of Sports Science Kate…

Many lifters, beginners or otherwise, hit the gym with no planthat’s why we’ve created this New Year Workout Program—to help create a foolproof plan to get you started. Besides losing a…

Victor Montalvo,28, from Orlando, FL, is undoubtedly one of the worlds most talented breakers (that’s break dancer to you, Pappa) and recently claimed the top prize in the 2022 Red Bull…

You won’t find too many entrepreneurs with the hustle and motivation to win like Grant Cardone. To date, the CEO of Cardone Enterprises and Cardone Capital manages a nationwide…