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There are tons of articles on neglected or forgotten musclesand movements, but IMO the king of neglected is the humble, simple, but not easy farmer’s carry. Holding weights in your…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’re an avid lifter (or even if you’re just starting out), you likely want to…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Off-season is important for athletes as it is imperative to take a break from intense…

There was little argument about Hadi Choopan winning the 2022 Mr. Olympia title, but fans may be curious what was it exactly that put the Iranian over the top against the former Olympia…

Rich Froningis more than just CrossFit’s most decorated athlete. By being its most recognizable face as well, the “Fittest Man on Earth” played a major role in helping transform…

Since being selected with the No. 22 pick in the NFL Draft, Minnesota Vikings receiver Justin Jefferson has been nothing short of special. His ascent to the best receiver in the league…

It has often been said that the most successful professional wrestlersare the ones who are able to tap into their real-life personalities and turn the volume up to 12. Hulk Hogan, The…

It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in check and hopefully reach your goal of keep it a fit holiday season. After all, you’ve worked…

Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidaysand other busy times when your routine is almost…

With a hand in developing some of the world’s most celebrated athletes, like Olympic Gold Medalist Swimmer Adam Peatyand athletics icon Lord Sebastian Coe, along with marathon legend…