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Benefits: This position may be a bit more physically challenging, but if your partner has the core strength the pleasure payoff is massive, says Amber Shine, a certified sex therapist, love…

After years of struggling with his weight, 57-year-old Brad Jones decided he needed a complete reset. Here’s how he did it.I’ve struggled with my weight most of my adult life, having tried…

OF ALL THE MUSCLES in your body, your gluteus maximusis the largest. It’s also one of the strongest and hardest working. Together with your gluteus minimus and medius, its primary job is to…

BY NOW YOU'VE probably heard that, barring an allergy, nuts are great for you. Besides being incredibly delicious, nuts also contain healthy fats, fiber, and protein—nutrients that all…

HIGH-PROTEIN, LOW-CARB EATING plans, from the keto diet to the paleo diet to Whole30, were kind of a thing for a while.And for good reason: High-protein, low-carb diets have been shown to…

Eating a meal or snack is supposed to give you energy. But sometimes, the "food coma" comes on full blast. Instead of feeling energized, you feel tired and sluggish after eating. Chances are…

Michael Strahan just learned the art of an iconic gesture in soap operas, and it came from none other than TV legend Susan Lucci.The actress recently appearedon a taping of Good Morning…

I'm Zachary Zane, a sex writer, author, and ethical Boyslut(a fancy way of saying I sleep with a lot of people, and I'm very, very open about it). Over the years, I've had my fair share of…

IT'S BEEN quite the decade in a galaxy far, far, away. When Disney acquired Lucasfilm in 2012 for $4 billion, it had actually only been seven years since the most recent Star Wars movie,…

Rachel Bilsonhas just opened up about what she likes in the bedroom. During a recent episode of the Women on Top podcast, the actress shared what she has "I've learned that if you want to…