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At his cabin in Big Bear, California, Hunter McIntyre trains with some unconventional tools. The American world record holder for functional fitness race Hyroxchops logs, lifts stones…

This story contains spoilers for Season Four, Part Two of Ozark.I should know better by now. In the final moments of the Ozark series finale, we see Mel Sattem show up to the Byrde…

While much has been made about time spent sitting down, Americans spend a ton of time standing—especially at work. In 2020, the United State Bureau of Labor and Statistics survey found…

The following story contains very light spoilers for Ozark. The second half of Ozark's final season has some pretty major tasks on its shoulders. It needs to not only bring the story of…

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40gives you the roadmap to do more than merely remain active…

Courtesy of Retailer Growing out a beard doesn't happen overnight. It takes plenty of time and patience to get through that…

Finding the space in your home to build a full gym (or, at the very least, a designated space for all your workouts) is easier said than done—especially when you're short on precious…

Chris Hemsworth is in the best shape of his career after building more strength and muscle than ever before for Extraction 2 and Thor: Love and Thunder—and he's encouraging his fans to…

There are tons of exercises you can use to build up your back muscles—trust us, we know just about all of them—but few are as effective (or as satisfying) as the classic barbell row.…

Between Jacob Elordi's hard-hitting interval workouts and his low-calorie diet, looking the part of a leading man is no easy feat. Take last night's Met Gala, where the 24-year-old…