Emily Lemon 4409 posts 0 comments

You work hard, you work out hard, but it doesn’t mean much if you’re not getting the rest you need. Getting enough quality sleep means better brain power, greater muscle recovery, and…

We probably don't have to tell you that orgasms feel amazing, but there can be so much more to sex than mind-blowing physical sensations. Sex can also deepen the emotional connection…

Assorted retailers It’s time to break out your best shorts for the warm weather season, but before you store away your go-to …

HWPO Training, the online coaching business owned by five-time CrossFit Games champion Mat Fraser, is launching its own stand-alone platform. HWPO Training initially began in 2021,…

It's no doubt pets do amazing things for your well-being. From sniffing out diseases to supporting you emotionally, pet owners tend to be healthier all-around, mentally included. Dr.…

The working list of reasons why moms are incredible, badass, and worthy of celebration is an endless one. That could explain why finding an awesome Mother's Day gift for mom can feel so…

Courtesy of Retailer There are few occasions more inconvenient than trying to be active in the dark while also having to use…

Zac Efron—recently scarred, bearded, and sun-burned in the survival thriller Gold—was spotted (read: sharked by paparazzi) in Costa Rica, bronzed, unblemished, and running on the beach.…

Sam Heughanis passionate about fitness, but the actor's goals for his workouts aren't only based on achieving new PRs or building his body to look the part for roles he's been cast to…

Spider-Man: No Way Home trio Andrew Garfield, Tom Holland and Tobey Maguire couldn't help but compare bulges in their superhero suits, it seems.Garfield, whose The Amazing Spider-Man- …