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Bhaven Taylor, 41, from London, shares how he transformed his body—and his entire mindset—by changing his diet, giving up alcohol, and working out three times a week.I was extremely fit…

The last time a TV series about basketball took us by storm, it was April 2020, and The Last Dancewas airing on ESPN. That was barely a month into the early parts of the Covid-19…

Catherine Falls CommercialGetty Images No one has to tell you (or your dry, cracked heels, knuckles, and cheeks) that winter can do a number on your…

“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that…

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.When it comes to building muscle, the formula for…

Courtesy of retailer There's no denying that the resurgence of wired headphones—you know, the ones that inevitably wind up…

Blood type doesn’t affect much in our daily lives. In fact, most people don’t even know whether they’re Type A, B, AB, or O. But the seemingly-banal detail might be a factor in who comes…

When it comes to capping off leg day, you may not necessarily know much more than squat, as the saying goes—but after you try this speedy routine that uses multiple varieties of the…

By now, you've heard us praise Hydrow, the fitness upstart that's reinvented the indoor rowing machine. But if you're still on the fence on buying this home gym equipment, Hydrowis…

We love to watch dating shows for romance, of course. But who doesn’t love a little drama with their romance? Netflix knows exactly the perfect combination of love and chaos to keep us…