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Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game.…

In a new video on his YouTube channel, trainer and kinesiologist Jeremy Ethierbreaks down the fundamentals of growing muscle, and explains how best to approach your workouts so that you…

DC/Tim Sale As anyone who's seen one of the film’s trailers already knows, The Batmanpromises a unique look at the Dark…

Strength coach Eugene Teomakes YouTube videos sharing his expertise and advice on how to most effectively train muscles to see sustainable results while also avoiding injury. In his…

You’re walking down the street. Cooking in your kitchen. Sitting at your desk. Wherever you are, it’s there. That faithful, unfortunate companion: Lower back pain. Yeah, no thanks.…

Lululemon A few weeks ago, I was in Los Angeles at one of those dinner parties with assigned seating. You know, the ones…

Last Friday, the CrossFit Open— an annual online competition undertaken by thousands of athletes across the world — got underway. The official start of the competitive CrossFit season…

“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that…

Onscreen, Sam Heughan is used to living in uncertain times. After all, the 41-year-old actor leads Starz’s hit series Outlander, on which he plays an 18th-century Scottish warrior who…

A great poop is no small feat, and there are a few methods to get you the best poop of your life. Stomach massage is one of them. Dr. Alice Jeffrey-Thomas, a pelvic floor physical…