Emily Lemon 4409 posts 0 comments

New data, research and findings are being published daily in the field of exercise and nutrition. But, even if you're armed with everything there is to know, there’s no denying that…

You know the guy: He’s up at 5:45 a.m., runs a quick 10K before making Instagram-worthy breakfasts for his kids, is working on launching another company, and spends his evenings checking…

You probably know that you should be conditioning your hair (at least, we hope you do). No matter what kind of hair (or how much) you have, conditioning is an important part of any hair…

In a new video on his YouTube channel, Olympic swimmer, gold medalist and former freestyle world record holder Cody Millershares everything that he eats on an average day while in…

You've probably watched in awe as a trainer worked through the first few steps of the Turkish getup—they start with the kettlebell aloft, then raise themselves up, and then... they just…

Ever since I got to test the Reebok Nano 9s in 2019, I’ve been obsessed. Its combo of features — including a breathable Flexweave upper, a bifurcated sole for easier running and a beefy…

Courtesy of Retailer Not everyone loves cardio. In fact, we'd be willing to bet that the majority of guys in the gym dread…

• Battery life: 9 hours, 24 hours with charging case • Dual microphones• Noise isolation • Water resistance: IPX4 Rating No drumroll here. We’re coming in hot with the winner of the…

I love a good puffer jacket or a heavy down parkaas much as the next person—they have their allotted time and place. That said, I'm not always keen on looking or feeling like the…

Arnold Schwarzeneggeris the king of branching out. First he went from dominating the world of professional bodybuilding to becoming one of the most bankable leading men in action…